Hypnosis can be used to address a wide range of concerns and conditions. Relaxation, visualization and suggestions help create new and useful programs to help you achieve your goals. Hypnosis can help you address, and perhaps even eliminate negative, maladaptive and outdated programs that are holding you back from your true potential.
Stress and anxiety: Stressful situations trigger our automatic, subconscious response. Sometimes those responses are maladaptive and even harmful to our well-being. For example, if stress causes you to binge on junk food, smoke more cigarettes, use recreational drugs or simply neglect your own needs, these are certainly maladaptive responses driven by the subconscious mind. Anxiety is often rooted in low self-confidence, guilt, self-doubt, insecurity and uncertainty in ourselves. You were not born with these subconscious programs — you learned them sometime ago. Hypnosis can give you the opportunity release and let go of these burdensome programs and recondition yourself with more positive and useful programs — allowing you to respond to life in a more positive and productive way!